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Health-and-Fitness:[15 - 30]
Natural skin care with EPA
Incredible though it sounds, fish oil containing eicosapentaenoic acid or EPA, appears to slow down the ageing process and help us to look younger by protecting the skin and inhibiting the chemical p
Pilates Equipments For Deeper Core Training
Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body's cor
A New Epidemic Diabetes Rates On The Rise
All major health organizations claim that diabetes is on the rise. Why is this? What can we do to protect ourselves?
Here are some of the most recent predictions from major health organi
Experience Aromatherapy
Commonly associated with complementary and alternative medicine, aromatherapy-a word originally introduced in 1928 by a French chemist, René-Maurice Gattefossé, to describe the therapeutic action of
Food Allergy Versus Food Intolerance
Among the allergies rampant in American lives today, food allergy is one of the top three. However, some people misdiagnose food allergy as food intolerance. There are certain similarities but one mu
How Your Social Life Can Affect Your Weight
If you are serious about committing yourself to long-term weight loss, then you will most likely find that devoting part of your schedule to maintaining a strict exercise and diet can severely affect
The Mediterranean Diet High In Fat But Healthy
Copyright 2006 Market Signal Systems LLC
The Mediterranean Diet is based on the foods people of the Mediterranean region have been eating for centuries. Studies have shown that in additi
Treadmill Troubleshooting Use The Expert Advice
Motor is the heart of any treadmill. And only a heart specialist should do a heart operation or a transplant! Treadmill motor repairs can be costly as you never know what the defect is. so whatever m
Trampoline Safety
Trampolines may be fun, and they may be good for exercise, but they are also a source of accidents and injury. More than 90,000 people visited emergency rooms because of trampoline injuries in 2001.
Myofascial Release
What is Myofascial Release?
The word Myofascial is derived from the Latin words "myo" meaning muscle, and "fascia" which means band. This term was coined by Dr. Janet G. Travell in the 1940’s.
Quitting Smoking Does Not Have To Be This Hard
Nicotine is a highly addictive drug. Once the smoker gets addicted to it, the addiction is difficult to break. Despite the serious health consequences, smokers find it extremely tough to quit smoking
Muscle Weight Gain Enemy Trans Fats
Will eating foods that contain trans-fats affect my goals to build muscle mass and gain healthy weight?
Many skinny individuals feel that they have to eat a ton of "everything" in order
Bird Flu Explained
Bird Flu or more correctly, avian flu, is much in the news and causing a lot of anxiety. Many people are worried that they may get it, and the papers are full of horror scenarios.
There
Pets at home 8211 troubles or fun
Copyright 2006 Radoslaw Pilarski
Pets, next to saprophytes, are nowadays considered to constitute the second major group of year-around allergens and play an important role in the develo
How To Calculate Your BMR
One of the first steps to an effective weight loss plan is knowing how to calculate your BMR. You may be asking, "What the heck is BMR and what does it have to do with weight loss anyway?" BMR stands
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